I'm a Level 3 Personal Trainer with over 5 years of experience in fitness and strength training, but before I was coaching other people, I was the one figuring it all out for myself.

I'm a mum of two, and like a lot of women, my relationship with exercise didn't start with strength. It started with the usual noise, cardio for "toning," eating less, chasing the scale. It took me years to unlearn that, and to discover what actually changes how you look, feel, and move: lifting heavy, training with purpose, and building real strength. Strong is the new sexy.

That shift changed everything for me, and it's exactly what I want for my clients.

Today, I coach people through strength training, post-baby body building, and calisthenics/bodyweight training. Helping them build muscle, get stronger, and feel genuinely confident in their bodies, not just smaller. Whether you're a new mum wanting to feel like yourself again, trying to build muscle mass, or someone who's never set foot in a gym and doesn't know where to start, I'll meet you where you are.

I run small group personal training sessions and 1-1 coaching, both in person and online, built not only around aesthetics, but functional strength and long-term results.

If you're ready to stop guessing and start training with a plan, I'd love to help you get there.